| 1 MET |
Can you take care of yourself? |
4 METs |
Climb a flight of stairs or walk up a hill? |
|
Eat, dress, or use the toilet? |
|
Walk on level ground at 4 mph or 6.4 km per h? |
|
Walk indoors around the house? |
|
Run a short distance? |
|
Walk a block or two on level ground at 2 to 3 mph or 3.2 to 4.8 km per h?
|
|
Do heavy work around the house like scrubbing floors or lifting or moving heavy furniture? |
|
|
Participate in moderate recreational activities like golf, bowling, dancing, doubles tennis, or throwing a baseball or football?
|
| 4 METs |
Do light work around the house like dusting or washing dishes? |
|
|
|
Greater than 10 METs
|
Participate in strenuous sports like swimming, singles tennis, football, basketball, or skiing?
|
| MET indicates metabolic equivalent.Adapted from the Duke Activity Status Index and AHA Exercise Standards. |